Top 10 Travel Tips for a Hyrox Event

Your Hyrox event is booked and you're getting prepared to travel abroad, here are the Top 10 Tips to make your trip easier.

1. Visas & Hyrox Registration

Visa - Secure a visa well in advance if one is required for the country you are travelling to for Hyrox.

Passport - make sure it has over 6 months before expiry prior to your departure

Hyrox registration - double-check the confirmation. Ensure your name matches your passport exactly.

Athlete Guide - Print or digitally save your athlete guide and any event-specific details.

Hyrox is a timed event, any delays caused by travel documentation issues will affect your competition.

2. Comprehensive Hyrox Travel Insurance

Obtain comprehensive travel insurance that specifically covers Hyrox training and competitions here.

JS policies offer £5,000,000 for Emergency Medical and Repatriation back to the UK.

Carry a copy of your insurance policy and 24/7 emergency assistance contact information with you at all times.

3. Event Logistics

Don't miss your event check-in time.

Double-check your Hyrox start time, heat assignment, and any event updates.

Visit the venue before race day to familiarise yourself with the layout as this allows you to plan better

Plan your warm-up routine and transition strategies.

4. Pack Hyrox Footwear in Carry-On

Don't risk losing your race-day shoes! Put them in your carry-on, along with any insoles or specific socks you use.

If your luggage gets lost, you'll still have your key piece of gear.

5. Race-Day Nutrition

Measure out and pre-package your pre-race and during-race nutrition (gels, electrolytes, etc.) into individual servings.

This eliminates the stress of finding the right products when abroad.

6. Research Local Gyms for Pre-Race Activation

If you need a light workout or warm-up before the event, research gyms near your accommodation. Have a plan for a quick activation session.

7. Pack a Portable Foam Roller and Resistance Bands

These lightweight items are crucial for pre-race warm-ups and post-race recovery.

They take up minimal space and are invaluable for muscle maintenance.

8. Download the Hyrox Athlete Guide and Course Map Offline

Don't rely on internet access. Download these documents to your phone or tablet for easy access, even without Wi-Fi. Find the athlete's guide here

9. Pack a Race Day Bag

Prepare a small bag with everything you'll need at the venue: race clothes, nutrition, water bottle, extra socks, etc. This helps streamline your pre-race routine.

10. Plan Post-Race Recovery

Have your post-race travel fully planned. This includes knowing where you are going, and how you are getting there.

After a Hyrox race you will be tired, and planning this ahead of time will be very beneficial.