Hyrox Travel Insurance

Hyrox is a fitness race that combines running and functional exercises. As you Hyroxers know, It's a challenging event that can put a strain on your body so it's important to have travel insurance that will cover you in the case of an accident or injury whilst taking part in a Hyrox event. 

Highlights of Cover:

• £5,000,000 for Emergency Medical and Repatriation to the UK in case of a Hyrox Medical Emergency.
• Cancellation or Curtailment if you must cancel your trip due to illness or injury.
• Activity Equipment up to £1,500*
• 24/7 Emergency Assistance Line.

To contact us by telephone or email, 0800 043 0020 / 01273 092 757 support@jsinsurance.co.uk

Summary of Cover (per person)

*Excess payables vary depending on the claim benefit.

Please read the Policy Wording for the complete list of Benefits.

Healix Insurance Services Ltd, on behalf of Hamilton Insurance DAC, arranges this Travel Insurance policy for Jade Stanley Ltd. Healix Insurance Ltd is registered in England and Wales under No. 5484190 and authorised and regulated by the Financial Conduct Authority under No. 437248. Hamilton Insurance DAC is registered in Ireland No. 484148, authorised by the Central Bank of Ireland, and subject to limited regulation by the Financial Conduct Authority and Prudential Regulation Authority in connection with their UK branch. Jade Stanley Ltd is registered in England and Wales under No. 03570857 and authorised and regulated by the Financial Conduct Authority under No. 306205.

Example Premiums

5 days cover in Europe based on someone up to the age of 45 years including Hyrox (Training and Amateur Competition).

JS Silver: £12.32

JS Gold: £14.49

JS Platinum: £19.56

Annual cover in Europe starts from £42.87 on the silver and will allow you to take part in as many Hyrox events as you like as well as standard travel.

What does a Hyrox event typically consist of:

8km Run: The race starts with a 1km run, followed by a functional exercise station. This sequence is repeated eight times.  

8 Functional Stations: The exercises are consistent at every Hyrox event, ensuring a level playing field for all competitors

The Exercises:

1. 1km SkiErg: Simulates cross-country skiing, working your upper body and core.  

2. 50m Sled Push: Push a weighted sled across the floor.  

3. 50m Sled Pull: Pull the same weighted sled back to the starting point.  

4. 80m Burpee Broad Jumps: A combination of a burpee and a broad jump, testing your explosive power.  

5. 1km Rowing: Another cardio-focused exercise, working your entire body.  

6. 200m Kettlebell Farmer's Carry: Carry heavy kettlebells in each hand while walking.  

7. 100m Sandbag Lunges: Walking lunges while holding a heavy sandbag.

8. 100 Wall Balls: Throw a weighted ball against a target overhead.

What are the most common injuries sustained during Hyrox events?

1. Overuse Injuries

• Tendinopathies: These are common due to the repetitive nature of the exercises and the high volume of training. Achilles tendinopathy, patellar tendinopathy (knee), and rotator cuff tendinopathy (shoulder) are frequently seen.  

• Shin splints: The repetitive running between stations can lead to shin splints, especially if athletes aren't used to that volume of running or have poor running mechanics.

• Plantar fasciitis: This is another foot issue that can arise from the running component, causing pain in the heel and arch of the foot.

2. Muscle Strains and Tears

• Hamstring strains: These can occur during the running portions, especially with the explosive movements and changes of pace.

• Quadriceps strains: Similar to hamstring strains, these can happen during running or exercises like lunges.

• Lower back pain and strains: The sledge push and pull, kettlebell carries, and sandbag lunges can put a lot of stress on the lower back, leading to pain and muscle strains.  

3. Joint Pain and Sprains

• Knee pain: This is very common due to high-impact exercises like burpee broad jumps and lunges, as well as the repetitive nature of the sledge push and pull.  

• Ankle sprains: These can occur during the running portions or from awkward landings during exercises.  

• Shoulder pain: The SkiErg, rowing, and wall balls can put stress on the shoulder joint, leading to pain and potential sprains.

4. Other Injuries

• Blisters: These are common due to the running and friction from equipment.

• Chafing: This can occur from repetitive movements and sweat, especially in areas where clothing rubs against the skin.

• Dehydration: Hyrox events are intense and can last a long time, so dehydration is a risk if athletes don't drink enough fluids.

Injury Prevention Strategies

• Proper training: Follow a well-structured training plan that gradually increases intensity and includes adequate rest days.  

• Focus on technique: Learn the correct form for each exercise and consider working with a coach to improve your technique.

• Warm-up and cool-down: Always warm up before the event with dynamic stretches and cool down afterwards with static stretches.  

• Listen to your body: Pay attention to any pain or discomfort and don't push through it. Rest and seek medical attention if needed.

• Use proper equipment: Wear appropriate shoes and consider using supportive gear like knee sleeves or wrist wraps.  

• Stay hydrated: Drink plenty of fluids before, during, and after the event.

What medical facilities are at Hyrox events:  

Each event has first aid available during the event, both inside and outside of the Roxzone in case of an emergency.

When signing up for a Hyrox event you will have to sign a wavier, as part of the wavier there is a first aid section:

I consent to the provision of first aid and other medical treatment in the event of injury or illness (including but not limited to cardiopulmonary resuscitation and use of an automated external defibrillator) and hereby exonerate the organizer and release them from any liability or claims arising from such treatments. I am aware that I can withdraw from the event at any time for my protection and the protection of others.

Hyrox Events in 2025

February 2025:

• Hyrox Las Vegas (February 1-2)  

• Intersport Hyrox Maastricht (February 1-2)

• Hyrox Auckland (February 1-2)  

• Hyrox Turin (February 1-2)

• Hyrox Toulouse (February 8-9)

• Hyrox Switzerland (February 8-9)

• Hyrox Guadalajara (February 8)  

• Hyrox Bilbao (February 15-16)

• Hyrox Katowice (February 22-23)  

• Hyrox Open European Championships I Vienna (February 22-23)

• Hyrox Rotterdam (February 27 - March 2)

March 2025:

• Hyrox Johannesburg (March 1)

• Hyrox Karlsruhe (March 1-2)

• Hyrox Brisbane (March 1-2)

• Hyrox Valencia (March 8-9)

• Hyrox Glasgow (March 13-16)  

• Hyrox Copenhagen (March 14-15)  

• Hyrox Houston (March 15-16)  

• Hyrox Malaga (March 21-23)

• Hyrox Washington D.C. Open North American Championships (March 29-30)

April 2025:

• Hyrox Belgium (April 5-6)  

• Hyrox Monterrey (April 5)

• Hyrox Shanghai (April 5)

• Hyrox Cologne (April 11-13)  

• Hyrox Warsaw (April 12-13)  

• Hyrox Sharjah (April 12)  

• Hyrox Taipei (April 12)  

• Hyrox Paris Grand Palais (April 18-20)  

• Hyrox Miami Beach (April 19)  

• Hyrox Barcelona (April 25-27)  

• Hyrox Atlanta (April 26)  

​May 2025:

• Hyrox Thialf Heerenveen (May 9-11)  

• Hyrox Berlin (May 16-18)  

• Hyrox Bangkok (May 24-25)  

• Hyrox New York (May 30 - June 1)  

• Hyrox Riga (May 31)  

June 2025:

• Hyrox World Championships 2025 Chicago (June 12-15)  

August 2025:

• Hyrox Yokohama (August 9)

You can find more information about upcoming Hyrox Events in  Europe on the official website: https://hyrox.com/continent/europe

Useful Website

Hyrox UK

The Gym Revolution

Hyrox Training Club