Top 10 Checklist before you travel and Trek Everest Base Camp

1. Train physically for Everest Base Camp Everest Base Camp (EBC) is a challenging trek, reaching 5,364 metres (17,598 ft), to trek to EBC you will do a rough average of 100,000 + total steps.. It’s crucial to be in good physical condition beforehand, you should focus on a training split between cardio and strength: Read more “Top 10 Checklist before you travel and Trek Everest Base Camp” …

Top 10 Tips for Avoiding Altitude Sickness | JS Insurance

JS Travel Insurance – Top 10 Tips on Avoiding Altitude Sickness (AMS) GET A QUOTE Drink lots of Water Altitude Sickness can be caused by a higher rate of water vapour being lost from the lungs as you ascend to higher altitudes and can also contribute to dehydration, so it’s essential to drink lots of Read more “Top 10 Tips for Avoiding Altitude Sickness | JS Insurance” …