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1. Train physically for Everest Base Camp Everest Base Camp (EBC) is a challenging trek, reaching 5,364 metres (17,598 ft), to trek to EBC you will do a rough average of 100,000 + total steps.. It’s crucial to be in good physical condition beforehand, you should focus on a training split between cardio and strength: Read more “Top 10 Checklist before you travel and Trek Everest Base Camp” …
Top 10 Checklist when going on a Rugby Tour 🏉
If you’re heading on a Rugby Tour this season, here’s a top 10 checklist to get prepared for your tour. 1. Rugby Kit and Clothes Ensure you have all the kit and a checklist: boots, jersey, shorts, socks, gumshield, scrum cap, and protective packing. But also clothes for activities and going out. Check what activities Read more “Top 10 Checklist when going on a Rugby Tour 🏉” …
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